em·bod·y:
verb
to be an expression of or give a tangible or visible form to an idea, quality, or feeling
Meet Celina.
LMHC, BC-DMT, C-HEP
I help adults navigate anxiety, relationship challenges, trauma, dating struggles, and life transitions through an integrative approach that combines Internal Family Systems (IFS), EMDR, Somatic Therapy, and Embodiment Practices.
If you're seeking healing from past experiences, improving your relationships, or creating lasting change, therapy can provide the support and tools to help you move forward with greater confidence and self-understanding.
healing from the inside out
Individual & Couples Therapy in Tallahassee and Throughout Florida
Relationships shape so much of how we move through the world. The relationship you have with yourself influences how you connect with others, respond to challenges, and navigate life's transitions.
At Embodied Counseling & Consulting, I provide a supportive space to explore your experiences with curiosity and compassion. Together, we can better understand the patterns that keep you feeling stuck, process difficult experiences, and create new ways of relating to yourself and the people around you.
work with me
Individual Therapy
Explore anxiety, trauma, life transitions, and relationship challenges in a supportive, affirming space. Through EMDR, Internal Family Systems (IFS), and somatic therapy, we'll build self-awareness, understanding and create meaningful change.
Couples Therapy
Relationships can become stuck in cycles of disconnection, conflict, or misunderstanding. Together, we'll identify patterns, improve communication, and build a stronger foundation for trust, intimacy, and lasting connection.
Modern Dating Support Group
A virtual group for adults seeking meaningful relationships in today's dating culture. Explore dating patterns, communication skills, attachment dynamics, and the beliefs that influence how you connect with others.
Practitioner Consultation
Consultation for therapists seeking support with trauma-informed care, complex cases, professional growth, or private practice development. Gain practical feedback, fresh perspective, and collaborative support in your work.
improving your relationship with yourself and others
Healing begins with understanding the relationship you have with yourself and the ways you connect with others.
Through trauma-informed therapy, embodiment practices, and relationship-focused work, you'll gain insight into the patterns that shape your daily life and learn new ways of creating meaningful connections.
Inner relationships
Relationship with yourself - Develop a deeper understanding of your thoughts, emotions, needs, and experiences. Explore how your story has shaped the way you relate to yourself and cultivate greater self-awareness, self-compassion, and resilience.
Outer relationships
Relationship with others- Learn how past experiences influence the way you connect with partners, family, friends, and colleagues. Strengthen communication skills, navigate conflict more effectively, and build healthier, more fulfilling relationships.