Healing Inner & Interpersonal Relationships
Specialties
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Family of Origin Concerns
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Body Image Difficulties
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Anxiety
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Relationship Stress
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Couples
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Stress & Burnout
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Trauma, PTSD, & CPTSD
Psychotherapy
As a Licensed Mental Health Counselor, I use a person-centered and trauma-informed approach to lay the foundation for a growth-fostering relationship. I am trained in and have experience in a variety of therapy techniques and approaches, which I tailor to best support you and your goals. My aim is to help you build new skills to cope with life's challenges and to help you process the impact of past experiences on your current life and relationships while learning about the different parts of yourself. Through our work together I hope to help you find change or acceptance to build a healthier relationship with yourself and with .
Movement Therapy & Embodiment Work
"Movement is giving your body a voice" - Anonymous Author
As a Board-Certified Dance/Movement Therapist, I incorporate movement and embodiment as part of the therapeutic process. As humans, we use our body and its experiences to process and understand our own emotions. DMT utilizes movement and the body to better understand these processes. As every individual is different, this work will look different for everyone. No prior movement or dance experience is necessary or required.
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Frequently Asked Questions
Do you accept insurance?
Yes. I accept United Healthcare, Aetna, Oscar, and Oxford.
If you do not have any of the insurances listed above, I provide a superbill for you to file for out-of-network benefits for insurance reimbursement.
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Do you offer virtual appointments?
Yes. I provide mental health counseling virtually throughout the state of Florida in addition to in-person appointments in Tallahassee.
Dance/Movement Therapy services are provided in person in Florida, or virtually nation wide.
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Do you work with all ages?
I only accept clients ages 18 and over.
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How do I start?
Please feel free to email or call me. You can also submit a message via the contact box to request a brief 10-minute phone consultation or to schedule an initial intake appointment.
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How Do I Know if I Need Therapy?
Everyone experiences stressful times in their lives. Signs you could benefit from psychotherapy include if you have been feeling generally anxious or overwhelmed, having difficulty identifying and regulating emotions, struggling at work or school, experiencing trauma, and/or having trouble building and maintaining relationships. Therapy can be a place of support for when you are currently facing a hard time, when you are in transition, when you want to build insight, and/or when you want to better yourself and your relationships.
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Is Dance/Movement Therapy Somatic Therapy?
Yes! Somatic Therapy describes body-centered therapy approaches that look at and strengthen the mind-body connection.
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Why would someone want to incorporate Dance/Movement Therapy?
Stress, anxiety, and trauma live within our body and the nervous system. The patterns in our mind are rooted in the body. DMT is an opportunity to listen to your body to better process emotions and experiences.
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