compassionate care tailored to you
Therapy
Individual Therapy
A unique and creative approach that integrates IFS and Embodiment into traditional therapy alongside powerful psychoeducation to craft care that is tailored to you.
Together, you will learn to create a sense of safety in your own body through effective regulation skills to better cope with anxiety, relationship stress, and effects of trauma. You will explore and uncover the impact that development and your experiences have on your relationship with yourself and how you show up in your everyday. Healing, so you can feel empowered to live from a more embodied & authentic self, and create the life you want.
Couples therapy
A warm, unbiased space for you to openly and honestly talk about your relationship. Couples therapy requires a willingness for you to examine the role you are playing in the dynamic you want to change. Reflect on the patterns you and your partner find yourself in and explore the impact of attachment on those patterns. Begin to identify your triggers, learn to manage and regulate them on your own and together, while learning and implementing new (more effective) communication and relationship skills. Together, you and your partner can co-create the relationship you both want and foster a deeper connection.
Modern Dating support group
If you are feeling hopeless in the current culture of dating, you are not alone. Come learn, grow, and laugh in a safe group setting designed to support you in navigating the complexities of modern dating.
Explore your own relationship & dating patterns, identify your dating goals & ethic, debunk trendy dating myths, manage your own triggers, and learn the communication & relationship skills to help you create the connections you crave while building confidence.
This group is welcome to adults in their 20s & 30s and is open to all sexual orientations. Two separate virtual groups are held for female-identifying and male-identifying daters, respectively.
Take the next step to creating the connections you desire.
“until you make the unconscious conscious, it will direct your life and you will call it fate”
Carl Jung
Practitioner Consultation
Wanting to grow your own private practice? Need additional support with certain cases? Looking to create new connections within the field?
Whether you are wanting help with growing your private practice or needing specialized feedback for your caseload, I provide individual consultation to support you and your needs as a practitioner. In a field that can sometimes feel isolating, you don’t have to work alone.
1:1 Consultation Services
Free Group Peer Consultation 1x/month, in person only
Rates & Insurance
Individual Therapy: $130/session
Couples Therapy: $150/session
Modern Dating Support Group: $45/session
(7 week series)
1:1 Consultation: Packages & Pricing Available Upon Request
Peer Consultation Group in Person: Free
Insurances Accepted:
United Healthcare
Aetna
Providence Health
*Insurance spots are limited, please inquire for space & availability