Therapy | Embodied Counseling & Consulting

Inner & Relational Healing

Specialties

Trauma, PTSD, & CPTSD
Family of Origin Difficulties
Anxiety
Body Image
Relationship Challenges
Couples
Stress & Burnout

Psychotherapy

I integrate a person-centered and trauma-informed perspective to lay the foundation for a growth-fostering relationship. Through an embodied parts work approach, I support you in gaining insight into the parts of yourself that may be operating from old wounds, narratives, or unmet needs. With more clarity and understanding of how past experiences have shaped parts of you and those parts' emotional burdens, you will find increased compassion to create internal harmony and healing for a more creative and confident way of navigating your current challenges and of building healthier relationships with yourself and others.

This work empowers you to move from a place of courage and curiosity instead of a place of fear and protection.

Somatic Therapy & Embodiment Work

Learning to listen to the wisdom your body holds is an integral part of your healing journey. Your body carries the story of your experiences and is the cornerstone of your emotional processing. By incorporating the lens of your body through embodiment you will find nervous system relief and regulation and greater access to your centered intuition.

Frequently Asked Questions

Do you accept insurance?

I am paneled with a select few insurances. I provide a form for reimbursement for you to receive out-of-network benefits.

Do you offer virtual appointments?

Yes - I provide virtual services nationwide.

Do you work with all ages?

I only accept clients ages 18 and over.

How do I start?

I provide a brief phone consultation for new clients. Please feel free to reach out to me via email or phone call at your convenience and comfort level.

How Do I Know if I Need Therapy?

Everyone experiences stressful times in their lives. Signs you could benefit from psychotherapy include if you have been feeling generally anxious or overwhelmed, are having difficulty identifying and regulating emotions are struggling at work or school, have experienced or are currently experiencing trauma, and/or are having trouble building and maintaining relationships. Therapy can be a place of support for when you are currently facing a hard time, when you are in transition, when you want to build insight, and/or when you want to better yourself and your relationships.

My Approach