Compassionate care tailored to you
Personalized, relational, and trauma-informed support to help you cultivate greater self-awareness, strengthen your relationships, and move through life with more confidence and connection. Explore my services below to find the support that best fits your needs.
In-Person & Virtual Appointments Available
Individual Therapy
I take a unique and creative approach that integrates Internal Family Systems (IFS), Embodiment practices, and traditional therapy, alongside meaningful psychoeducation, to create care tailored to your individual needs.
Together, we will work to cultivate a greater sense of safety within your body through effective regulation skills that support you in navigating anxiety, relationship stress, and the lasting effects of trauma. Along the way, you'll explore how your life experiences and developmental history have shaped your relationship with yourself and the ways you show up in your daily life.
This work creates space for healing, helping you feel more empowered to live from a place of authenticity, connection, and embodiment as you create the life you want for yourself. Let’s work together.
Couples Therapy
Couples therapy provides a warm, supportive, and nonjudgmental space to explore your relationship openly. Meaningful change begins with a willingness to examine the role each partner plays in the dynamics they want to shift.
Together, we'll explore the patterns that continue to show up in your relationship and gain a deeper understanding of how attachment, past experiences, and unmet needs influence those patterns. You'll learn to identify your triggers, develop effective regulation skills both individually and as a couple, and practice healthier communication and relationship tools.
Through this process, you and your partner can work together to create the relationship you both desire while fostering greater understanding, trust, and connection.
Modern Dating support group
Feeling discouraged by modern dating?
If you are feeling hopeless in the current culture of dating, you are not alone. Come learn, grow, and laugh in a safe group setting designed to support you in navigating the complexities of modern dating.
Explore your own relationship & dating patterns, identify your dating goals & ethic, debunk trendy dating myths, manage your own triggers, and learn the communication & relationship skills to help you create the connections you crave while building confidence.
Who This is For
This virtual group is welcome to adults in their 20s & 30s and is open to all sexual orientations. Two separate virtual groups are held for female-identifying and male-identifying daters, respectively.
group details
Female Groups
Mondays at 4:00 PM EST - Meeting Virtually
Male Groups
Wednesdays at 4:00 PM EST - Meeting Virtually
getting started
To join the group, schedule a consultation by completing the contact form on the website or booking directly through the link below:
“until you make the unconscious conscious, it will direct your life and you will call it fate”
Carl Jung
Practitioner Consultation
Looking to grow your private practice? Need support with complex cases or a fresh perspective on your clinical work? Hoping to build stronger connections within the mental health community?
I offer consultation services designed to support therapists at all stages of their professional journey. Whether you're seeking guidance on challenging cases, professional development, or private practice growth, consultation provides a collaborative space for learning, reflection, and support. In a field that can sometimes feel isolating, you don't have to do it alone.
consultation options
1:1 Consultation Services
Personalized support tailored to your clinical and professional goals.Free Peer Consultation Group
Held in person once per month, offering a collaborative space to connect, learn, and grow alongside fellow clinicians.
rates & insurance
Therapy Services
Individual Therapy
$130 per session
Couples Therapy
$150 per session
Modern Dating Support Group
$45 per session - 7-week series commitment
consultation Services
1:1 Practitioner Consultation
Packages and pricing available upon request
Free Peer Consultation Group
Monthly Meeting - In Person Only
Insurance accepted
United Healthcare
Aetna
Providence Health
Insurance openings are limited. Please inquire about current availability.