Inner & Relational Healing
Specialties
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Trauma, PTSD, & CPTSD
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Family of Origin Difficulties
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Anxiety
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Body Image
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Relationship Challenges
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Couples
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Stress & Burnout
Psychotherapy
As a Licensed Mental Health Counselor, I use a person-centered and trauma-informed approach to lay the foundation for a growth-fostering relationship. I am trained in and have experience in a variety of therapy techniques and approaches, which I tailor to best support you and your goals. My aim is to help you build new skills to cope with life's challenges and to help you process the impact of past experiences on your current life and relationships while learning about the different parts of yourself. Through our work together I hope to help you find change or acceptance to build a healthier relationship with yourself and others.
Somatic Therapy & Embodiment Work
"Movement is giving your body a voice" - Anonymous Author
As a Somatic Therapist, I incorporate the lens of the body and nervous system as part of the therapeutic process. As humans, we use our body and its experiences to process and understand our own emotions. As every individual is different, this work will look different for everyone. No prior movement or dance experience is necessary or required.
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Frequently Asked Questions
Do you accept insurance?
Yes, I am paneled with a select few insurances.
If I am an Out-of-Network provider for you, I I provide a superbill for you to file for insurance reimbursement.
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Do you offer virtual appointments?
Yes - I provide virtual services nationwide.
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Do you work with all ages?
I only accept clients ages 18 and over.
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How do I start?
I provide a brief phone consultation for new clients. Please feel free to reach out to me via email or phone call at your convenience and comfort level.
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How Do I Know if I Need Therapy?
Everyone experiences stressful times in their lives. Signs you could benefit from psychotherapy include if you have been feeling generally anxious or overwhelmed, are having difficulty identifying and regulating emotions are struggling at work or school, have experienced or are currently experiencing trauma, and/or are having trouble building and maintaining relationships. Therapy can be a place of support for when you are currently facing a hard time, when you are in transition, when you want to build insight, and/or when you want to better yourself and your relationships. ​
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